Pretzel Stretch
Performing the: A Step-by-Step Tutorial Pretzel Stretch
- Bend your right knee and cross your right leg over your left, placing your right foot flat on the floor outside your left knee.
- Take your left elbow and place it on the outside of your right knee, applying gentle pressure to deepen the stretch.
- Turn your upper body to the right, looking over your right shoulder, and hold this position for 20-30 seconds to stretch your back and glutes.
- Repeat these steps on the opposite side by crossing your left leg over your right and turning your body to the left.
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