Preacher Curl
Performing the: A Step-by-Step Tutorial Preacher Curl
- Pick up the barbell or dumbbells with an underhand grip, ensuring your hands are shoulder-width apart.
- Slowly curl the weight up, keeping your upper arms and elbows stationary on the pad, until your biceps are fully contracted and at shoulder level.
- Hold the position for a second and squeeze your biceps at the top of the movement.
- Gradually lower the weight back to the starting position, maintaining control and resisting the pull of gravity. Repeat the exercise for the desired number of repetitions.
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