Preacher Curl - Wrists
Performing the: A Step-by-Step Tutorial Preacher Curl - Wrists
- Select the desired weight on the barbell or dumbbell, then sit on the preacher bench and grip the barbell with your palms facing up.
- Slowly curl the barbell up towards your shoulders, keeping your upper arms and elbows stationary on the padding of the bench.
- Pause at the top of the movement, squeezing your biceps, then slowly lower the weight back down until your arms are fully extended.
- Repeat this movement for your desired number of repetitions, ensuring to maintain control of the weight at all times.
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