Power Sled Push
Performing the: A Step-by-Step Tutorial Power Sled Push
- Stand behind the sled with your feet shoulder-width apart, bend at your hips and knees, and firmly grip the handles of the sled.
- Lower your body into a semi-squat position, keeping your back straight and your eyes looking forward.
- Push off with your legs and start to move the sled forward, ensuring that you maintain a steady and controlled motion.
- Continue pushing the sled for the desired distance or time, then rest and repeat as necessary. Be sure to maintain proper form throughout to avoid injury.
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