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Power Push Aways

Performing the: A Step-by-Step Tutorial Power Push Aways

Bend your elbows and pull the dumbbell towards your chest, keeping your elbows close to your body.
Quickly push the dumbbell away from your chest, extending your arms fully and engaging your chest and triceps.
Pause for a moment, then pull the dumbbell back towards your chest to return to the starting position.
Repeat this action for the desired number of repetitions, ensuring to keep your core engaged throughout the exercise to maintain balance and stability.