Power Point Plank
Performing the: A Step-by-Step Tutorial Power Point Plank
- Engage your core and maintain a straight line from your head to your heels, ensuring your hips are not sagging or raised too high.
- Now, lift your right arm and extend it straight out in front of you, pointing like you're using a laser pointer, while maintaining the plank position with the rest of your body.
- Hold this position for a few seconds, then lower your arm back to the starting position.
- Repeat this motion with your left arm, and continue alternating arms for the desired number of reps.
Related Exercises:
