Power Clean
Performing the: A Step-by-Step Tutorial Power Clean
- In a quick, explosive movement, pull the barbell up to your thighs, extending your hips and knees, and then quickly shrug your shoulders without letting your elbows bend.
- As the bar reaches maximum height, quickly drop under the bar by bending your knees and hips, catching the barbell on the front of your shoulders with your elbows pointing forward and up.
- Stand up straight, extending your hips and knees to a fully upright position, keeping the barbell resting on the front of your shoulders.
- Finally, lower the barbell back to the floor in a controlled manner, preparing for the next repetition.
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