Potty Squat with Support
Performing the: A Step-by-Step Tutorial Potty Squat with Support
- Reach out and hold onto your support, then slowly lower your body down into a squat position, as if you were going to sit on a chair. Make sure your knees are aligned with your toes and not extending past them.
- Hold this squat position for a few seconds while keeping your chest up and your back straight.
- Push through your heels and slowly raise your body back up to the starting position, while still holding onto your support.
- Repeat this exercise for as many repetitions as recommended by your fitness professional.
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