Potty Squat with Support
Performing the: A Step-by-Step Tutorial Potty Squat with Support
- Stand with your feet shoulder-width apart, toes slightly pointed outwards, and grasp your support object with both hands.
- Begin the exercise by bending your knees and lowering your body as if you were going to sit in a chair, keeping your back straight and your chest and head up.
- Continue lowering your body until your thighs are parallel to the ground, ensuring your knees are directly over your ankles.
- Slowly push yourself back up to the starting position using your leg muscles, maintaining your grip on the support object throughout the exercise.
Related Exercises:
