Potty Squat
Performing the: A Step-by-Step Tutorial Potty Squat
- Then, lower your body down into a squat position, going as deep as you can, as if you were sitting back into a chair.
- Keep your chest up and your back straight while pushing your knees out to align with your toes.
- Hold the squat position for a few seconds, ensuring your thighs are parallel to the ground, mimicking the position of sitting on a potty.
- Finally, push through your heels to stand back up to the starting position, making sure to keep your core engaged throughout the movement.
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