Potty Squat
Performing the: A Step-by-Step Tutorial Potty Squat
- Slowly bend your knees and lower your body, as if you were sitting down on an imaginary toilet, keeping your back straight and your chest up.
- Make sure your knees are in line with your toes and do not move past them as you lower your body.
- Go down as far as you can, ideally until your thighs are parallel to the ground, then pause for a moment.
- Push through your heels to stand back up to the starting position, completing one rep of the Potty Squat.
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