Plyo Sit Squat
Performing the: A Step-by-Step Tutorial Plyo Sit Squat
- Lower your body into a deep squat, pushing your hips back and bending your knees until your thighs are parallel to the floor.
- From this squat position, push through your heels to explosively jump up, extending your legs and hips fully.
- As you land, control your momentum and immediately lower back into the squat position, ensuring you land softly to avoid injury.
- Repeat this plyometric movement for the desired number of repetitions or time duration.
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