Plyo Side Lunge Stretch
Performing the: A Step-by-Step Tutorial Plyo Side Lunge Stretch
- Take a large step to the right with your right foot, bending your right knee into a lunge position while keeping your left leg straight.
- As you lunge, touch your right foot with your left hand, this will give your body a slight twist and increase the stretch.
- Push off your right foot to explosively jump back to the starting position.
- Repeat the movement on the left side, alternating between each side for the duration of the exercise.
Related Exercises:
