Plyo Side Lunge Stretch

Performing the: A Step-by-Step Tutorial Plyo Side Lunge Stretch

• Take a big step to the right with your right foot, bending your right knee and pushing your hips back to lower into a side lunge. Keep your left leg as straight as possible.
• In the lunge position, reach your hands down to touch your right foot, then explosively push off your right foot to jump up and over to the left.
• Land softly on your left foot, bending your left knee and pushing your hips back to lower into a side lunge on the left side. Keep your right leg as straight as possible.
• Repeat this plyometric movement for the desired number of reps or time, alternating sides with each jump.

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