Plyo Push Up
Performing the: A Step-by-Step Tutorial Plyo Push Up
- Lower your body towards the ground like you would in a standard push-up, keeping your elbows close to your body.
- As you push up from the bottom of the motion, do so with enough force that your hands leave the ground, this is the 'plyo' or plyometric part of the exercise.
- While in the air, quickly clap your hands together and then place them back on the ground in the original position.
- Land softly, absorbing the impact through your arms, and immediately lower your body back down into the next push-up. Repeat for the desired number of repetitions.
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