Plow Yoga Pose
Performing the: A Step-by-Step Tutorial Plow Yoga Pose
- Inhale and use your abdominal muscles to lift your legs and hips off the floor, bringing your torso perpendicular to the floor.
- Slowly exhale and continue to lift your legs over your head, bending at the waist, lifting your back and buttocks until your toes touch the floor behind your head. Keep your legs straight.
- Keep your hands on your lower back for support, or you can clasp them together and stretch them out behind you on the floor.
- Hold the pose for 5 to 10 breaths, then slowly roll your spine back down onto the floor, keeping your legs raised towards the ceiling, then lower them down as you exhale.
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