Plate Pinch
Performing the: A Step-by-Step Tutorial Plate Pinch
- Position the plates together so that the smooth sides are facing outwards.
- Stand up straight and hold the plates in one hand, pinching them together with your fingers on one side and your thumb on the other.
- Keep your arm fully extended and hold the plates for as long as you can, aiming for at least 30 seconds to 1 minute.
- Once done, switch hands and repeat the exercise, ensuring you perform an equal amount of time on each hand to maintain balance in your strength training.
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