Plate Hyperextension
Performing the: A Step-by-Step Tutorial Plate Hyperextension
- Hold a weight plate with both hands against your chest.
- Slowly lower your upper body down, bending at the waist as far as you can while keeping your back flat.
- Then, raise your upper body back to the starting position using your lower back muscles, ensuring you maintain a controlled movement.
- Repeat this process for your desired number of repetitions, making sure to keep your back straight and your movements controlled throughout the exercise.
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