Plank Walk-Up
Performing the: A Step-by-Step Tutorial Plank Walk-Up
- Lower your right elbow to the ground and then your left, coming into an elbow plank.
- Push your right hand into the ground then your left hand, rising back up to a high plank position.
- Repeat this process, alternating the leading hand each time.
- Keep your core engaged and your hips stable throughout the exercise to maximize its effectiveness.
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