Plank Push-Up Row
Performing the: A Step-by-Step Tutorial Plank Push-Up Row
- Lower your body into a push-up, keeping your elbows close to your body as you descend, then push back up to the starting position.
- After the push-up, pull the dumbbell in your right hand up towards your chest, keeping your elbow tucked close to your body and your back straight.
- Lower the dumbbell back down to the ground, then repeat the row movement with your left hand.
- That completes one rep. Continue to alternate between push-ups and rows for your desired number of reps, ensuring your body remains in a straight line throughout the exercise.
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