Place Jog
Performing the: A Step-by-Step Tutorial Place Jog
- Begin jogging in place, lifting your knees high, so they come up to hip level if you can. Pump your arms back and forth in rhythm with your legs.
- Keep your core engaged, your back straight, and your gaze forward to maintain balance and proper form.
- Try to land softly on the balls of your feet to reduce impact on your joints, and keep your pace steady.
- Continue this exercise for a set amount of time, such as 30 seconds to a minute, depending on your fitness level.
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