Pike-to-Cobra Push-up
Performing the: A Step-by-Step Tutorial Pike-to-Cobra Push-up
- Push your hips back and upwards into a downward dog or pike position, keeping your hands firmly planted on the ground.
- Lower your body towards the ground, bending your elbows as you would in a regular push-up, but as you descend, allow your hips and chest to move towards the ground as well, transitioning into a cobra or upward facing dog position.
- Push your body back up by straightening your arms, lifting your chest and hips off the ground, and returning to the pike position.
- Repeat these movements for your desired amount of repetitions, ensuring to maintain proper form throughout.
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