Pike to Cobra
Performing the: A Step-by-Step Tutorial Pike to Cobra
- Push your hips up and back into a pike position, resembling an upside down "V", keeping your legs and spine straight.
- Hold the pike position for a few seconds, then slowly lower your hips and glide your body forward until your hips are hovering above the floor and your chest is lifted, coming into a cobra pose.
- In the cobra pose, make sure your shoulders are down and away from your ears, and your gaze is forward or slightly upward.
- Return to the initial plank position and repeat the sequence for the desired number of repetitions.
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