Pike Push-up
Performing the: A Step-by-Step Tutorial Pike Push-up
- Lift your hips up into the air so your body forms an inverted V shape, also known as the pike position. Your hands and feet should stay where they are, and your head should hang down between your shoulders.
- Lower your upper body towards the floor by bending your elbows, while keeping your legs and hips stationary. Your head should move forward a bit, coming to a point just in front of your hands.
- Push your body back up to the starting pike position by straightening your arms, using your shoulders and upper body strength.
- Repeat these steps for the desired number of repetitions, ensuring to maintain proper form throughout.
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