Pike Push-up
Performing the: A Step-by-Step Tutorial Pike Push-up
- Bend your elbows and lower your upper body towards the ground, keeping your hips high and your head moving down towards the ground.
- Continue lowering yourself until your head is almost touching the ground or as far as your flexibility and strength allow.
- Now, push your body back up by straightening your arms, returning to the starting position.
- Repeat this process for your desired number of repetitions, ensuring you maintain the correct form throughout.
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