Pike Push up
Performing the: A Step-by-Step Tutorial Pike Push up
- Lift your hips and push your body back into a downward dog yoga position, where your body forms an inverted "V" shape, with your head between your shoulders.
- Lower your upper body towards the ground by bending your elbows, keeping your head down and your hips high, until your head nearly touches the floor.
- Push your body back up to the starting position, extending your elbows and using your shoulders and upper body strength.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain the correct form throughout.
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