Pike Push up

Performing the: A Step-by-Step Tutorial Pike Push up

• Bend your elbows to lower your head towards the ground, keeping your hips high and your head aligned with your spine.
• Push back up to the starting position, using your shoulders and arms, while maintaining the pike position.
• Ensure to keep your core engaged throughout the movement to stabilize your body.
• Repeat this process for the number of repetitions you're aiming for, ensuring to keep your form correct throughout.

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