Pigeon Hip Stretch
Performing the: A Step-by-Step Tutorial Pigeon Hip Stretch
- Bring your right knee forward and place it behind your right wrist, angling your right foot towards the left side of your body.
- Slowly slide your left leg backwards, straightening the knee and lowering the front of your left thigh onto the floor.
- Adjust your right foot and shin to a position that's comfortable for you; it doesn't need to be parallel to the front edge of your mat.
- Hold this position for about 30 seconds to a minute, feeling the stretch in your right hip, then carefully switch to the other side and repeat.
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