Peroneals Stretch

Performing the: A Step-by-Step Tutorial Peroneals Stretch

• Cross one leg over the other, resting your ankle on your opposite knee.
• Using your hands, gently pull the toes of the crossed foot towards your knee, creating a stretch along the outside of your calf and foot.
• Hold this stretch for about 20-30 seconds, feeling the stretch in your peroneal muscles.
• Release the stretch and switch legs, repeating the process on the other side.

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