Pelvic Tilt Into Bridge
Performing the: A Step-by-Step Tutorial Pelvic Tilt Into Bridge
- Slowly engage your abdominal muscles and push your lower back into the floor, performing a pelvic tilt.
- Once your pelvis is lifted, continue to push through your heels and lift your hips off the floor until your shoulders, hips, and knees are in a straight line, forming a bridge.
- Hold this bridge position for a few seconds, ensuring you're not arching your back but maintaining a straight line from your shoulders to your knees.
- Slowly lower your hips back to the floor, returning to the pelvic tilt position before repeating the exercise.
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