Pelvic Tilt
Performing the: A Step-by-Step Tutorial Pelvic Tilt
- Keep your arms by your sides, palms facing down.
- Slowly tighten your abdominal muscles, pushing your lower back into the floor, and tilt your pelvis upward.
- Hold this position for about 10 to 15 seconds, remembering to breathe normally throughout the exercise.
- Gradually relax your muscles, lowering your pelvis back to the starting position, and repeat the exercise for the desired number of repetitions.
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