Pelvic Tilt
Performing the: A Step-by-Step Tutorial Pelvic Tilt
- Place your hands either by your sides or supporting your head, whichever is more comfortable for you.
- Take a deep breath and as you exhale, gently engage your abdominal muscles, pulling your belly button towards your spine and pushing your lower back into the floor.
- Hold this position for a few seconds while continuing to breathe normally.
- Slowly release the tilt and return to your starting position, repeating this exercise for your desired number of repetitions.
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