Palms Out Forearm Stretch
Performing the: A Step-by-Step Tutorial Palms Out Forearm Stretch
- Turn your palm facing upwards and gently pull back your fingers using your left hand until you feel a stretch in your forearm.
- Hold this position for about 20 to 30 seconds, making sure to breathe normally throughout.
- Slowly release your fingers and relax your arm.
- Repeat the same steps with your left arm.
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