Palms In Incline Bench Press
Performing the: A Step-by-Step Tutorial Palms In Incline Bench Press
- Sit down on the bench with your feet flat on the floor and grip the barbell with your palms facing towards you, ensuring that your hands are shoulder-width apart.
- Lift the barbell off the rack and hold it directly above your chest with your arms fully extended, this is your starting position.
- Slowly lower the barbell towards your chest while keeping your elbows close to your body, pause for a moment when the barbell is just an inch away from your chest.
- Push the barbell back to the starting position while exhaling, fully extending your arms but not locking your elbows. Repeat the exercise for the desired number of repetitions.
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