Palm Rotational Bent Over Row
Performing the: A Step-by-Step Tutorial Palm Rotational Bent Over Row
- Bend your knees slightly and bring your torso forward by bending at the waist; keep your back straight until it's almost parallel to the floor.
- Now, while keeping the torso stationary, lift the dumbbells to your side, keeping the elbows close to the body, and rotate your wrists inwards as you do so.
- At the top contracted position, squeeze the back muscles and hold for a brief pause.
- Then lower the dumbbells back down to the starting position, rotating your wrists back to the initial position, and repeat for the recommended amount of repetitions.
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