Overhead Triceps Stretch
Performing the: A Step-by-Step Tutorial Overhead Triceps Stretch
- Bend your elbow so that your hand is reaching to touch the opposite shoulder blade, your elbow pointing upwards.
- With your free hand, gently hold the elbow of the bent arm and apply pressure to deepen the stretch.
- Hold this position for about 20-30 seconds, feeling a stretch in the back of your upper arm.
- Repeat the process with the other arm.
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