Overhead Triceps Extension with Bed Sheet
Performing the: A Step-by-Step Tutorial Overhead Triceps Extension with Bed Sheet
- Stand with your back towards the anchor point, grab the other end of the bed sheet with both hands, and extend your arms upward so they are straight above your head.
- Keeping your elbows close to your ears and stationary, bend at your elbows to lower your forearms behind your head until they are at about a 90-degree angle.
- Then, use your triceps to pull the bed sheet back up to the starting position, fully extending your arms and squeezing your triceps at the top.
- Repeat this movement for your desired number of repetitions, ensuring to keep your core engaged and your body straight throughout the exercise.
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