Overhead Triceps Extension
Performing the: A Step-by-Step Tutorial Overhead Triceps Extension
- Keep your upper arms stationary and close to your head, with elbows in and perpendicular to the floor.
- Slowly lower the weight in a semicircular motion behind your head until your forearms touch your biceps. Ensure that only your forearms are moving and your upper arms are stationary.
- Pause for a moment and then use your triceps to return the dumbbell back to the starting position.
- Repeat the exercise for the recommended number of repetitions, ensuring to maintain good form throughout the exercise.
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