Overhead Curl
Performing the: A Step-by-Step Tutorial Overhead Curl
- Raise the dumbbells above your head, keeping your elbows close to your head and perpendicular to the floor. This is your starting position.
- Slowly lower the weights behind your head while keeping your upper arms stationary, inhaling as you perform this part of the movement.
- Use your biceps to curl the weights back to the starting position, exhaling as you perform this part of the movement.
- Repeat these steps for the desired amount of repetitions.
Related Exercises:
