Overhead Clap
Performing the: A Step-by-Step Tutorial Overhead Clap
- Raise your arms up to shoulder level, extending them straight out to your sides with your palms facing the floor.
- Gradually lift your arms above your head, keeping them straight, until your palms meet in a clapping motion.
- Lower your arms back to shoulder level in a slow and controlled manner, maintaining the straight arm position.
- Repeat this movement for the desired number of repetitions, ensuring to keep your posture upright and your movements smooth throughout the exercise.
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