Over Head Straight Arm Stretch
Performing the: A Step-by-Step Tutorial Over Head Straight Arm Stretch
- Interlock your fingers with your palms facing upward towards the ceiling.
- Slowly push your arms further upward, keeping them as straight as possible, until you feel a gentle stretch in your shoulders and arms.
- Hold this position for about 15 to 30 seconds, ensuring to keep your breathing steady and relaxed.
- Release your arms and bring them down to your sides, then repeat the stretch as desired.
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