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Over Bench Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench Wrist Curl
Position your forearms on your thighs with your wrists hanging over the edge of your knees.
Slowly lower the weights as far as possible, flexing your wrists to allow the dumbbells to roll out of your palms down to your fingers.
Curl your wrists upward, lifting the weights as high as possible while keeping your forearms pressed against your thighs.
Lower the weights back down to the starting position, repeating the movement for the desired number of repetitions.
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