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Over Bench Wrist Curl

Performing the: A Step-by-Step Tutorial Over Bench Wrist Curl

  • Position your forearms on your thighs with your wrists hanging over the edge of your knees.
  • Slowly lower the weights as far as possible, flexing your wrists to allow the dumbbells to roll out of your palms down to your fingers.
  • Curl your wrists upward, lifting the weights as high as possible while keeping your forearms pressed against your thighs.
  • Lower the weights back down to the starting position, repeating the movement for the desired number of repetitions.

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