Over Bench Revers Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench Revers Wrist Curl
- Rest your forearms on your thighs, allowing your wrists to hang over the edge of your knees.
- Slowly lower the barbell as far as possible, keeping the movement controlled and your hands firm.
- Then, curl the barbell upwards using your wrists as far as you can, keeping the rest of your arm stationary.
- Slowly return to the starting position, ensuring to keep the movement controlled and steady. Repeat this motion for the desired number of repetitions.
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