Over Bench One Arm Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench One Arm Wrist Curl
- Hold a dumbbell in your hand with the palm facing upwards.
- Slowly lower the dumbbell as far as possible by only bending at the wrist, keeping the rest of your arm stationary.
- Once you reach the full extension, curl the dumbbell back up as far as possible using only your wrist.
- Repeat this motion for the desired number of repetitions and then switch to the other arm.
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