Over Bench One Arm Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench One Arm Neutral Wrist Curl
- Place your forearm on your thigh with the wrist hanging off the edge of your knee, ensuring your arm is fully extended.
- Begin the exercise by curling your wrist upwards, making sure to keep the rest of your arm stationary.
- Once your wrist is fully curled, hold the position for a moment and squeeze your forearm muscles.
- Slowly lower the dumbbell back to the starting position, ensuring you maintain control throughout the movement. Repeat the exercise for your desired number of reps, then switch arms.
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