Over Bench Neutral Wrist Curl
Performing the: A Step-by-Step Tutorial Over Bench Neutral Wrist Curl
- Rest your forearm on the bench, with your wrist and the dumbbell hanging over the edge.
- Slowly lower the dumbbell as far as you can, allowing your wrist to fully extend.
- Then, curl your wrist upwards, lifting the dumbbell as high as you can while keeping your forearm flat on the bench.
- Pause for a moment at the top of the movement, then slowly lower the dumbbell back down to the starting position, repeating this for the desired number of repetitions.
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