Outside Leg Kick Push-Up
Performing the: A Step-by-Step Tutorial Outside Leg Kick Push-Up
- Lower your body towards the ground as you would in a standard push-up, keeping your elbows close to your body and your core engaged.
- As you push back up to the starting position, lift your right leg and kick it out to the side, trying to get your foot as close to your right hand as possible.
- Return your right foot to the starting position, and then repeat the push-up and side kick with your left leg.
- Continue to alternate legs for the desired number of repetitions, maintaining a steady pace and keeping your body in a straight line throughout the exercise.
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