Otis-Up
Performing the: A Step-by-Step Tutorial Otis-Up
- Place your hands behind your head, elbows wide, in a traditional sit-up position.
- Begin the exercise by lifting your upper body off the ground in a sit-up motion, while simultaneously lifting your right leg and bending at the knee.
- Try to touch your left elbow to your right knee at the top of the sit-up, then lower yourself back down to the starting position.
- Repeat the exercise, alternating between your right and left sides, for the desired number of reps or time duration.
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