Otis Up
Performing the: A Step-by-Step Tutorial Otis Up
- Next, extend your arms straight out to your sides, palms facing down for stability.
- Exhale and engage your core, then lift your upper body off the ground, pushing your lower back into the floor and reaching your right hand towards your left knee.
- Inhale and return to the starting position, ensuring your core remains engaged throughout.
- Repeat the process, this time reaching your left hand towards your right knee, and continue to alternate sides for the duration of your workout.
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