One Leg Squat
Performing the: A Step-by-Step Tutorial One Leg Squat
- Raise one foot off the floor, extending it out in front of you, while keeping your other foot firmly planted on the ground.
- Lower your body into a squat position with the supporting leg, bending at the knee and keeping your back straight, while your arms extend out in front for balance.
- Push through your heel on the ground to rise back up to the standing position, keeping your other leg off the ground.
- Repeat these steps for the desired number of reps, then switch legs and perform the same number of reps.
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